A healthy stomach is a healthy mind

OWN CORRESPONDENT

So says Richard Sutton, health and wellness specialist, who was hosted by the Women’s International Zionist Organisation (WIZO’s) Women Inspired branch on Tuesday, 27 November.

Sutton’s inspiring and informative talk, held at the home of Joceline Basserabie, revolved around the belief that our entire anatomy, including our brain, is controlled by our stomach, which is why it is so important to keep it healthy.

Sutton gave a lot of information about diet control, including the use of probiotics, berries, seeds, and nuts. He also emphasised the importance of exercise as part of a healthy regimen.

The event was attended by about 70 women. The proceeds of the event will go towards the improvement of the lives of women and children in Israel.