A recipe even Popeye would have been proud of

SHANNON SARNA

I much prefer rice and pasta over the hyped-up quinoa grain, even though I know people love it. And what’s not to love: It’s gluten-free, packed with fibre and protein and it’s even Passover-friendly!

So, since it’s that time of year when everyone is eating lighter and when colourful vegetables and fruits abound, I decided to give it another chance and added some hearty red quinoa to a salad recently.

Lo and behold, I became a quinoa convert, adding it to salad after salad. I served a spinach and quinoa salad with fresh local strawberries earlier this summer for a Shabbat dinner with friends, and it was devoured.

Then again, when I was in Los Angeles a few weeks ago, I made this salad with figs instead of berries, and it was equally delicious. Try it with plums, peaches or any seasonal fruit that you love.

The Nine Days leading up to Tisha B’Av is a time of year when many Jews are seeking out satisfying, meat-free dinner options. You can even serve this salad with some grilled salmon, tofu or cannellini beans for a hearty and healthy entrée salad.

Berry Spinach Quinoa Salad

Ingredients:

1 bag pre-washed fresh spinach
3/4 cup cooked red quinoa
1/2 seedless English cucumber
1 pint strawberries, blackberries, raspberries or a mix
1 cup cherry or grape tomatoes, halved
1/4 cup crumbled feta cheese (optional)
2 tablespoons sunflower seeds

For the dressing:

Juice and zest of 1 lemon
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 cup extra virgin olive oil
Salt and pepper to taste

Directions:

Place spinach in a large bowl or on a platter. Top with quinoa, cucumbers, tomatoes, berries (or other fruit), sunflower seeds and feta cheese, if desired.

Whisk together lemon juice and zest, Dijon mustard and honey. Slowly whisk olive oil until dressing comes together.

Pour dressing over salad and toss to coat. Serve immediately. (The Nosher via JTA)

Shannon Sarna is the editor of The Nosher.