Find balance with life coaches Levin & Girnun

ANT KATZ

For those who are looking to find balance in their lives, this is just the thing. Personal coaches Benita and Kerri reckon they have the answers to personal motivation.

For those who found themselves making the same old new years’ resolutions like to get healthy or lose weight yet again – or feeling like they are juggling 100 balls and frustrated at how hard it is to find time for themselves with the multiple identities they carry – these ladies could be your salvation.

Personal coach Benita Levin and wellness coach Kerri Girnun are holding a fun evening where they will unpack the pesky issue of finding the balance in the various areas of ones’ lives!

Radio personality Benita is also a Martha Beck accredited life-coach with a special interest in helping people develop their relationships with their partners and themselves. She will share the challenges she has overcome, and the tools and insights she has learnt and enjoyed on her journey as a busy mother, journalist, manager and life coach.

Kerri Girnun (pictured right) combines her long-standing career in financial services with wellness consulting. After having certified as a Martha Beck life coach in 2010, Kerri developed a methodology to assist people across the spectrum with finding balance in their eating habits and other areas of their lives.

She offers individual coaching, as well as talks to groups, where she shares her personal journey and insights into how to avoid the dieting trap and techniques to overcome the obstacles to achieving one’s optimum weight and health.

It’s all happening next Thursday 27 February at 5 for 5.30pm- 7pm at Gingko Restaurant, 61 Dundalk Avenue, Parkview, Joburg. The cost is R100 per person which includes drinks and snacks. Booking is advisable – call 011 486-3361.