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A 33-year-old woman was recently arrested at a mall in Herzliya in Israel after attacking a security guard with an axe. Appearing barefoot, laughing, and covered...
The war in Israel and South Africa’s hostile response; rising global antisemitism; the increasing demands of everyday life. It’s not hard to understand why our stress...
In a sometimes confusing teenagers’ world, there are few places one can express one’s feelings in a judgement-free zone. Often, it’s teens who best understand and...
Pressure, anxiety, and bullying are some of the challenges kids navigate today and so, helping them to attain a sense of well-being and happiness is more...
Sometimes it feels like we’re living in a pressure cooker waiting to explode. Every day we battle with the stresses of war, antisemitism, societal expectations, addiction,...
It’s one of those days when you’ll always remember where you were when it happened, like the release of Nelson Mandela or the day you heard...
As students embark on their high school journey, we envision them moving up in the grades in a seemingly straightforward path from Grade 8 to Grade...
“I just sat in the dark and cried myself to sleep.” “I’m prone to things I never was before, such as road rage and losing my...
Sucked into an online world that glorified self-harm and suicide, British 14-year-old Molly Russell committed suicide in 2017. This week, her father, Ian Russell, now an...
Even the most positive people are having a hard time staying optimistic in the face of weeks of loadshedding. From frustration to anxiety to acceptance and...
We are living through one of the most traumatic times in which uncertainty reigns supreme, but we tend to focus on the physical consequences and forget...
In addition to the health pandemic we are, unsurprisingly, in the midst of a global mental-health pandemic. Instead of hiding behind whispers and closed doors, mental...
Prioritising mental and emotional health in the workplace is good for business, but few companies have formal strategies to deal with these challenges. Professor Karen Milner...
COVID-19 has taken a major toll on the emotional well-being of our community. While some have developed a number of coping mechanisms, many continue to battle...
