The Right Diet – attaining your own optimal health and nutrition

The ongoing battle of the bulge has evolved where the goal is not just to lose weight, but to attain optimal health and nutrition. The methodology and science have also evolved to show that everyone is different, requiring a customised approach.

Join our expert panel to lighten the load:

Professor Tim Noakes, a South African scientist and emeritus professor in the division of exercise science and sports medicine at the University of Cape Town, often identified as a key proponent of the “Banting” Diet.

Nicqui Grant, a registered dietician using an integrative medicine approach, an internationally recognised nutrigenomics expert in private practice and consultant to 3X4 Genetics.

Dr Tarryn Christie, a medical doctor at Skin Renewal, with qualifications in somatology and physiotherapy and a deep understanding of the body and how it works.

Hilit Milner, a registered clinical dietitian in private practice, with a focus on holistic health, founder of wellness blog Sunrise by HM where she shares her love of nutrition and health through scientific-based dietetic content, recipes, cooking demonstrations, educational talks, and workshops.