ANT KATZ

Picture this… For six months, you and your kids could enjoy our stunning new competition prize. Our “PERSONALISED FAMILY FITNESS PACKAGE” includes training, assessment and monitoring from some of SA’s leading experts in their respective fields, and therapies all for free.

CLICK HERE TO ENTER ‘PERSONALISED FITNESS’ COMPETITION

CLICK HERE TO SEE MORE ON 32Gi who will give away a R500 hamper on the radio this week. 

Find out how to ensure that time you spend training will give your body the most benefit (and do the least damage).

Remember every body is different – who knows how much effort and energy you may be wasting in your personal training. Or, G-d forbid, how much damage you may be causing yourself.

Jewish Report readers and 101.9 ChaiFM listeners stand a chance to win an almost entirely home-based “PERSONALISED FAMILY FITNESS PACKAGE” worth well-over R20,000 over a period of six months.

A wide array of reasons stand between many a Jewish family and their formally (in clubs, at events or gyms) practicing their personal fitness. Whether these are observance-related issues, communal involvement, work pressure or simply the high cost of being Jewish, it is common to see community members maintaining their fitness privately – usually by running, cycling or in a home gym.

Training without peer or expert advice, however, leaves one in danger of either doing one’s body damage, or of not optimising the effort one puts into best achieving the desired effect.

Sound the shofar

Fear not. readers, Jewish Report has come up with the answer – and we have joined hands with 101.9 ChaiFM to promote our great “PERSONALISED FAMILY FITNESS PACKAGE”. Listen to ChaiFM every Friday morning between 08:00 and 08:30 and hear discussions with some of our expert panel of sport and related science boffins – who will be taking care of you and your kids for the six months.

Not only that, but we will be giving away on 101.9 ChaiFM every Friday samples of 32Gi nutritional products.

RIGHT: Some of the large range of 32Gi products that have grabbed global attention

This week one of our specialist sponsors and service providers will again be interviewed on 101,9 ChaiFM after 8am on on  .

Also, our friends at TomTom, who will be giving away a GPS and heart rate monitor watch in the competition, have offered to add product coupons every Friday.

That means by listening to our 101.9 ChaiFM slot between 08:00 and 08:30 – you stand a chance to win one or more of the two. So, wherever you are, whatever you’re doing, don’t miss ChaiFM on Friday mornings. 

LEFT: One lucky family will win a GPS and heart rate monitoring watch like this one – but, don’t panic as they come in a range of colours – see more about it on the Jewish Report website: TomTom

And you can enter every week, from as many e-mail addresses as your family has. So the harder you try the more chance your family has.

So, what’s to win? Initial heart rate zone and body composition test and follow-up after six months; a functional movement body mechanics assessment, core and stability training; personalised coaching built on the assessment results and your goals; a 90-minute session a top-tier functional sports nutritionist; a TomTom GPS training watch and heart rate monitor; up to six home-based personal physiotherapy sessions; an in-store bike positional and power assessment eight bike-riding sessions; R1 000 to spend at SA’s leading running and sportswear store; a R1 000 hamper from one of the market leading sports nutrition suppliers; and home-based personal training sessions in strength, flexibility, ante- and post-natal training.

CLICK HERE TO ENTER ‘PERSONALISED FITNESS’ COMPETITION